15 thoughts on “June 29, 2010”

  1. Gone all week to Disney world. After walking the magic kingdom and animal kingdom, I feel like I did Jerry! Glad I missed this one! It’s not a good sign when Andy says it’s brutal:) have a good week!

  2. WOD as Rx’d
    – 26:11
    I would say that the row was brutal, which it was…but the last mile definitely won that battle.

  3. Woke up, checked WOD. Threw up in my mouth a little bit. Went back to bed. Now onto Vega$. See you suckas next week.

  4. The 5 am crew did fantastic! Jim you looked like you still had more miles left in you.

    As for me, I would consider this to be my nightmare workout. Definitely not my strength at all.

    29:05…..next time I’ll suck up that last mile to get under 29.

  5. M/204/32
    “Jerry“

    For time:
    Run 1 mile=7:25
    Row 2K=7:41
    Run 1 mile=9:55

    time: 25:55
    great job stamile & joseph

  6. 33/M/173

    “Jerry”
    with a 20 lb vest on all
    Time: 22:34

    then exactly a 10 minute rest and

    “Jerry”
    As Rx’d (no vest)
    Time: 22:09

  7. 25:45 as RX’d

    still feeling yesterday’s squat workout. My shoes felt like they were glued to the floor after the row.

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