June 29, 2010 15 Comments / Workout of the Day (WOD) / By Breck Tuesday 100629 “Jerry“ For time: Run 1 mile Row 2K Run 1 mile Post time to responses.
Andy June 29, 2010 at 6:59 am worked on M.U got 3 out of 5 attempts wod 23:02…brutal. Great times this morning by everyone. Reply
NAtalie June 29, 2010 at 7:07 am Gone all week to Disney world. After walking the magic kingdom and animal kingdom, I feel like I did Jerry! Glad I missed this one! It’s not a good sign when Andy says it’s brutal:) have a good week! Reply
Angie June 29, 2010 at 7:46 am “Jerry“ For time: Run 1 mile Row 2K Run 1 mile time: 30:42 Great job 5 am crew! Reply
Allison June 29, 2010 at 10:05 am I can’t even PRETEND to be disappointed to be missing this WOD. Reply
Christina June 29, 2010 at 10:30 am WOD as Rx’d – 26:11 I would say that the row was brutal, which it was…but the last mile definitely won that battle. Reply
Brian D. June 29, 2010 at 10:44 am Woke up, checked WOD. Threw up in my mouth a little bit. Went back to bed. Now onto Vega$. See you suckas next week. Reply
B June 29, 2010 at 12:08 pm The 5 am crew did fantastic! Jim you looked like you still had more miles left in you. As for me, I would consider this to be my nightmare workout. Definitely not my strength at all. 29:05…..next time I’ll suck up that last mile to get under 29. Reply
Trae June 29, 2010 at 2:45 pm Ditto Diener, a good reminder why our annual trip to Cali will be to sit in the stands and drink beer. Reply
Brad H. June 29, 2010 at 6:49 pm M/204/32 “Jerry“ For time: Run 1 mile=7:25 Row 2K=7:41 Run 1 mile=9:55 time: 25:55 great job stamile & joseph Reply
Breck June 29, 2010 at 7:56 pm 33/M/173 “Jerry” with a 20 lb vest on all Time: 22:34 then exactly a 10 minute rest and “Jerry” As Rx’d (no vest) Time: 22:09 Reply
Garth June 29, 2010 at 11:56 pm 25:45 as RX’d still feeling yesterday’s squat workout. My shoes felt like they were glued to the floor after the row. Reply
Natalie Renfrow June 30, 2010 at 11:38 am Time was 35:53… Stopped twice on the second 1mile, but I finished!! Reply
worked on M.U got 3 out of 5 attempts
wod 23:02…brutal. Great times this morning by everyone.
Gone all week to Disney world. After walking the magic kingdom and animal kingdom, I feel like I did Jerry! Glad I missed this one! It’s not a good sign when Andy says it’s brutal:) have a good week!
“Jerry“
For time:
Run 1 mile
Row 2K
Run 1 mile
time: 30:42
Great job 5 am crew!
WOD
23:49
I can’t even PRETEND to be disappointed to be missing this WOD.
WOD as Rx’d
– 26:11
I would say that the row was brutal, which it was…but the last mile definitely won that battle.
Woke up, checked WOD. Threw up in my mouth a little bit. Went back to bed. Now onto Vega$. See you suckas next week.
The 5 am crew did fantastic! Jim you looked like you still had more miles left in you.
As for me, I would consider this to be my nightmare workout. Definitely not my strength at all.
29:05…..next time I’ll suck up that last mile to get under 29.
Ditto Diener, a good reminder why our annual trip to Cali will be to sit in the stands and drink beer.
M/205/32
5 rounds
400m run
15 225# dl
=12:48 dl unbroken
wod 22:45
M/204/32
“Jerry“
For time:
Run 1 mile=7:25
Row 2K=7:41
Run 1 mile=9:55
time: 25:55
great job stamile & joseph
33/M/173
“Jerry”
with a 20 lb vest on all
Time: 22:34
then exactly a 10 minute rest and
“Jerry”
As Rx’d (no vest)
Time: 22:09
25:45 as RX’d
still feeling yesterday’s squat workout. My shoes felt like they were glued to the floor after the row.
Time was 35:53…
Stopped twice on the second 1mile, but I finished!!