Wednesday 100721
4 Rounds for time of:
400 Meter run
15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
Wednesday 100721
4 Rounds for time of:
400 Meter run
15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
m/163/37
wod w/45 D.B. 11:42
m/204/32
wod w/50 D.B. 12:26
M/203/32
=11:24(?)
50#DB
also…diener and clint, do you all want to talk about that picture? not sure what happens at other classes but @ the 5 am class ain’t no dancing going between grown men!
45# d.b. 12:26
f/146/47
WOD as Rx’d w/25 lb DB: 17:02
Nice work 5am guys! 🙂
What kind of dance is that???
M/173/44
WOD with 40# DB 13:47
Got my first consecutive MUs of 4, 3, 3. The last three with a turnout at the bottom. I like that new set of rings. The grip is much better.
14 hours of surgery yesterday – just couldn’t make it this am.
That picture is a hip hop dance from the mid 80s. Haters!
m/170/30
wod as rx’d 45# db 12:49
i saw diener do those same moves sat night
12.49, i was in between weight so I used 15 lbs, should have used 20. But did all unbroken. Liked it.
This is another case of Diener taking advantage of a man during a clear case of drunken exhaustion………shame on you Diener
4 Rds.
400m run
15 DB thrusters 20#
11:51
Paige, you rocked it!
Oh, breck, we love it when ur dad goes. We could pick the Berry team out of the crowd because of his hat!!
Love the pic Diener & Clint 🙂
F/121/32
=10:49
25#DB
Thanks, Erin! Great job 9:30!!
So Clint and Diener. Couples Crossfitting at the games next year?
F/124/59
=19:50
20# DB
(wanted to use 15# dumb bells..but of course, Breck made me use 20#–did the first set unbroken, 2nd got to 14…and 3rd 7 and 8, last 2 sets of 5, then 3 and 2
Couples crossfitting sounds intriguing Derk. Maybe we should have a couples duel for CFJ. What pair would grab the title of “CrossFit Jenk’s Fittest Couple”??? I’ll make Kody come back…
WOD: as rx’d 20# 14:30
Wod using treadmill
13:05
M/155/38
As Rx’d with 40s in 12:07
8 MUs unbroken in warmup
Oops.
M/36/164
Used 45lbs
wod w/ 45 lb db 10:56
no muscle ups for me….
11:07 w/ 25# DB
Cute picture!
Diener, are you trying to make a heart with your arms and legs?
10:45
25lb DB
Glad Laura showed so I wasn’t all alone during 5:30! Thanks Breck for working out with us. Peer pressure works!
If you didn’t see Miss Sarah McPhail killing it tonight at 6:30 with 25lb dumbbells then you missed out. Way to push through it Sarah! You looked awesome.
34/M/173
4 Rounds for time of:
400 Meter run
15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
50 lb dumbbells
Thrusters unbroken
Time: 9:31
Crossfit Beaumont
As Many Reps As Possible in 20 Minutes:
Max Wall Ball (20#/14#)
400m Run
Round 1 = 85
Round 2 = 40
Round 3 = 40
Round 4 = 35
Round 5 = 40
Total Reps = 240
4 Rounds for time of:
400 Meter run
15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
50 lb dumbbells
14:48 not cool!
Pre-workout worked on muscle-ups…..got 8 strict MUs doing singles and doubles.
WOD: 12:29 using 40# DB (bodyweight of 165)
Soo….it SUCKS to only come in like twice a week. I’ve turned into a big baby!
Did 3 rds of:
400m run
10 DB thrusters (30#)
16:25
rx was 35# DB but HELL no.
Yay!! Thanks Ginny… I really had convinced myself I wasn’t going to pick those things up again after the first round, so thanks for the encouragement =)