Archive for July 26th, 2010

Jul 26 2010

July 26, 2010

Published by under Workout of the Day (WOD)

Monday 100726

For time:

20 Thrusters (Men 95 lbs, Women 65 lbs)
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
20 Push Jerks (Men 95 lbs, Women 65 lbs)
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
20 Front Squats (Men 95 lbs, Women 65 lbs)

With 4 Burpees on the minute every minute.

Post time to responses.

Compare to February 25, 2010.


19 responses so far