Jul 26 2010

July 26, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Monday 100726

For time:

20 Thrusters (Men 95 lbs, Women 65 lbs)
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
20 Push Jerks (Men 95 lbs, Women 65 lbs)
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
20 Front Squats (Men 95 lbs, Women 65 lbs)

With 4 Burpees on the minute every minute.

Post time to responses.

Compare to February 25, 2010.


19 responses so far

19 Responses to “July 26, 2010”

  1. # Brad H.on 26 Jul 2010 at 6:50 am

    m/207/32
    BS- 3×5 @ 275#
    wod=8:40 (major PR by 6:04)

  2. # Andyon 26 Jul 2010 at 7:08 am

    wod 7:43~ I really like this one. 1 sec slower than last time, going to blame Todd and Sherri for buying me too much beer on Friday night

    Brody and Brad great work on the back squat…that is some heavy weight

  3. # Derkon 26 Jul 2010 at 7:25 am

    WOD
    13:35
    As rx’d

  4. # Angieon 26 Jul 2010 at 7:43 am

    wod: 14:55 (PR by 3:52)

    Back Squats:
    5 @ 85
    3 @ 115
    2 @ 135
    5 @ 155
    5 @ 160
    ran out of time…

    Nice PR Brad H! :-)

  5. # Traeon 26 Jul 2010 at 8:57 am

    wod 13:35.10 (0.10 second behind Derk)
    wow andy, incredible time

  6. # Paigeon 26 Jul 2010 at 11:11 am

    wod: 7:28 (pr)

    Back Squats:
    5 @ 105
    3 @ 125
    2 @ 145
    5 @ 135 (started w/ 155 but had to scale down)
    5 @ 135
    5 @ 135

  7. # NAtalieon 26 Jul 2010 at 11:57 am

    Wod 12:57, modified 55lbs. Failed at mist of OHS.

    For those of you who are undecided on who to vote for state insurance commissioner, we ask you to vote for Mark Croucher. We are also supporting Scott Pruitt for attorney general. Both are conservative republicans and are good friends of ours.

  8. # Karinon 26 Jul 2010 at 4:12 pm

    WOD 12:58, used 55#

  9. # Nicoleon 26 Jul 2010 at 5:56 pm

    5×5 backsquat @ 105lbs

    WOD as rx’d: 12:57
    Saturday’s wod was horrible. This was just as bad. : )

  10. # Jenniferon 26 Jul 2010 at 7:09 pm

    Back Squats
    3×5 @ 145

    WOD ax Rx’d
    9:34

  11. # Lorenon 26 Jul 2010 at 7:21 pm

    Bs=3×5@ 275
    wod=5:45

  12. # Andieon 26 Jul 2010 at 7:32 pm

    WOD = 14:57

    Used 55# thru 10 OH Squats, dropped to 45# after that!!

    That just plain ole’ SUCKED!!!!!!! No more vacations for me!!!! :(

  13. # Stendebachon 26 Jul 2010 at 7:37 pm

    Andy…Just trying to bring you back to my reality…and it appears there were not enough beers.. great job on the WOD

  14. # Garthon 26 Jul 2010 at 9:35 pm

    Back squat sets of 5-5-4….205-215-225

    WOD: 10:58 RX’d

    20 thrusters and 2 SDHP in the first minute, the pace slowed considerably after that.

  15. # Danon 26 Jul 2010 at 9:38 pm

    Sorry to miss this one it killed me last time. Loren, that is an amazing time good job.

  16. # stowerson 26 Jul 2010 at 9:54 pm

    back squat 5×275, 5×295, 5×275
    wod: 8:51
    Loren-just to much today! That is killer time.

  17. # Gregon 26 Jul 2010 at 10:18 pm

    10:40

  18. # Denveron 26 Jul 2010 at 10:27 pm

    Crossfit Beaumont

    Back Squat:
    5 x 185#
    5 x 225#
    5 x 255#
    3 x 275#
    3 x 285#

    WOD:
    20 Back Squats (155#)
    100 Push-Ups
    20 Back Squats (155#)

    As Rx’d = 4:52

  19. # Ginnyon 27 Jul 2010 at 8:41 am

    Back Squat
    3 x 5 @ 145

    As Rx’
    6:39 (PR)

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