Monday 100726
For time:
20 Thrusters (Men 95 lbs, Women 65 lbs)
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
20 Push Jerks (Men 95 lbs, Women 65 lbs)
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
20 Front Squats (Men 95 lbs, Women 65 lbs)
With 4 Burpees on the minute every minute.
Post time to responses.
Compare to February 25, 2010.
m/207/32
BS- 3×5 @ 275#
wod=8:40 (major PR by 6:04)
wod 7:43~ I really like this one. 1 sec slower than last time, going to blame Todd and Sherri for buying me too much beer on Friday night
Brody and Brad great work on the back squat…that is some heavy weight
WOD
13:35
As rx’d
wod: 14:55 (PR by 3:52)
Back Squats:
5 @ 85
3 @ 115
2 @ 135
5 @ 155
5 @ 160
ran out of time…
Nice PR Brad H! 🙂
wod 13:35.10 (0.10 second behind Derk)
wow andy, incredible time
wod: 7:28 (pr)
Back Squats:
5 @ 105
3 @ 125
2 @ 145
5 @ 135 (started w/ 155 but had to scale down)
5 @ 135
5 @ 135
Wod 12:57, modified 55lbs. Failed at mist of OHS.
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WOD 12:58, used 55#
5×5 backsquat @ 105lbs
WOD as rx’d: 12:57
Saturday’s wod was horrible. This was just as bad. : )
Back Squats
3×5 @ 145
WOD ax Rx’d
9:34
Bs=3×5@ 275
wod=5:45
WOD = 14:57
Used 55# thru 10 OH Squats, dropped to 45# after that!!
That just plain ole’ SUCKED!!!!!!! No more vacations for me!!!! 🙁
Andy…Just trying to bring you back to my reality…and it appears there were not enough beers.. great job on the WOD
Back squat sets of 5-5-4….205-215-225
WOD: 10:58 RX’d
20 thrusters and 2 SDHP in the first minute, the pace slowed considerably after that.
Sorry to miss this one it killed me last time. Loren, that is an amazing time good job.
back squat 5×275, 5×295, 5×275
wod: 8:51
Loren-just to much today! That is killer time.
10:40
Crossfit Beaumont
Back Squat:
5 x 185#
5 x 225#
5 x 255#
3 x 275#
3 x 285#
WOD:
20 Back Squats (155#)
100 Push-Ups
20 Back Squats (155#)
As Rx’d = 4:52
Back Squat
3 x 5 @ 145
As Rx’
6:39 (PR)