Archive for July 31st, 2010

Jul 31 2010

July 31, 2010

Published by under Workout of the Day (WOD)

Saturday 100731

7 rounds, for total reps, with 60 seconds at each exercise:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post total reps to responses.


16 responses so far