Monday 100726

For time:

20 Thrusters (Men 95 lbs, Women 65 lbs)
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
20 Push Jerks (Men 95 lbs, Women 65 lbs)
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
20 Front Squats (Men 95 lbs, Women 65 lbs)

With 4 Burpees on the minute every minute.

Post time to responses.

Compare to February 25, 2010.

Sunday 100725

Rest day

Ice Bath at the 2010 CrossFit Games.

Have you ever taken an ice bath?  If so, do you think it helped with recovery?  What was your experience?

Saturday 100724

For time:
Run 1200 meters
63 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups

Post time to responses.

Friday 100723

Run 400 meters
50 Squats
50 Sit-ups
Run 400 meters
40 Squats
40 Sit-ups
Run 400 meters
30 Squats
30 Sit-ups
Run 400 meters
20 Squats
20 Sit-ups
Run 400 meters
10 Squats
10 Sit-ups

Post time to responses.

Thursday 100722

As many rounds as possible in 12 minutes of:

3 Power cleans (Men 185 lbs, Women 115 lbs)

6 Burpee box jumps (Men 24 ” box, Women 20″ box)

12 Kettlebell swings (Men 70 lb kettlebell, Women 45 lb kettlebell)

Post rounds to responses.