Aug 31 2010
August 31, 2010
Tuesday 100831
10 Rounds for time of:
200 Meter run
10 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
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Archive for August, 2010
Aug 30 2010
August 30, 2010
Monday 100830
As many rounds as possible in 10 minutes of:
6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
12 Pull-ups
24 Double unders
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Aug 28 2010
August 28, 2010
Saturday 100828
30-25-20-15 and 10 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Toes to bar
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Aug 27 2010
August 27, 2010
Friday 100827
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
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Compare to February 17, 2010.
CrossFit Journal