Wednesday 100804
All classes this Saturday, August 7th will be canceled. Instead we wanted to give Ginny a special outdoor workout and pool party to say goodbye and thank you! The workout will begin at 9am with a cookout and pool party to follow. Directions will be provided at the gym.
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to February 12, 2010.
Grace as rx’d, PR’d at 2:45…then a pathetically slow 1k row.
m/206/32
Grace as rx’d=3:38 (PR by 1:16)
2k row=7:40.8
Nice work 0500 crew. Brody, maybe I will be able to keep up with you next time. Good work.
3:26 Thanks Brad, im usually chasing you though and you smoked me on the row good competition this morning man
grace rx’d 2:52
m/164/36
Grace Rx’d 3:28 (PR) Way to blow through it Stowers! Great job everyone on the PRs.
2k Row nice and slow. 8:40
m/170/30
grace rx’d = 4:20 (PR by 1:43)
No PR for Angie today!
Grace: 5:03 Rx
2K Row: 10:05
Nice PR’s Samantha & Paige.
Grace: 2:19 Rx
2K Row: 8:50
Great job 9:30! Fun having you in class Angie 🙂
4:51
Grace: 5:53 Rx (has to be PR because have never done Rx)
2K Row 8:45
As rx’d = 4:29 – PR by 7:31
(12:00 on 12/30)
“Grace” as Rx’d
2:50 (PR)
2k Row
9:05
34/M/180
“Grace”
As Rx’d
Time: 2:07
WOD as RX’d: 2:59 PR! (previous time of 4:04)
Then 2k row in 8:15.9
WOD used 75# 4:35
2k row 9:09
WOD as Rx’d – 3:14
sandbagged 2k row – 8:45
5 x 100m Sprints
WOD – 3 Rounds:
30 Seconds Max Pull-Ups
30 Seconds Max Burpees
30 Seconds Max Push-Ups
30 Seconds Max Wall Ball
30 Seconds Max Box Jumps
Rest 30 Seconds between each movement. Post total number of reps completed to comments.
As Rx’d = 298 reps
38/M/155
as Rx’d in 4:55
Grace
As Rx’d
2:28 (PR)
2K Row
9:40…I was a bit chatty during the first 1k 🙂