Wednesday 100818

Every minute on the minute for 20 minutes:

5 Dumbbell deadlifts

5 Dumbbell hang power cleans

5 Dumbbell thrusters

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).

Compare to October 19, 2009.