Aug 18 2010

August 18, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 100818

Every minute on the minute for 20 minutes:

5 Dumbbell deadlifts

5 Dumbbell hang power cleans

5 Dumbbell thrusters

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).

Compare to October 19, 2009.


21 responses so far

21 Responses to “August 18, 2010”

  1. # Brad H.on 18 Aug 2010 at 6:53 am

    M/208/32
    Shoulder Press 3×5@130#
    wod=45# db-20rds-20 minutes
    What a deceiving workout. Nice work Angie, way to gut it out.

  2. # Angieon 18 Aug 2010 at 7:39 am

    F/146/47

    WOD – 20 rounds
    5 rds w/ 25# db
    15 rds w/ 20# db
    Thanks Brad – same to you!

  3. # Nicoleon 18 Aug 2010 at 11:02 am

    Looking good Carly!!

    25lb DB’s- All rounds completed!

  4. # Brian D.on 18 Aug 2010 at 11:05 am

    shoulder press 115 x 5 x 3
    16 total rounds (only 7 minutes completed )
    5 rds 40# db
    11 rounds 35# db
    way to kill it Brad and Angie

  5. # Karinon 18 Aug 2010 at 11:20 am

    20# first 17 rnds
    15# last 3 rnds, all rounds completed!

  6. # Ginnyon 18 Aug 2010 at 11:23 am

    Nicole – way to go! YAY!

  7. # Brodyon 18 Aug 2010 at 11:24 am

    Wod 40# db 15 rds

  8. # Jacob Charneyon 18 Aug 2010 at 11:39 am

    Shoulder Press 95lbs. 3X5
    WOD 12 rds complete 25 lbs.

    I am very proud of my Carly. Not only is she now a CrossFit model, but she completed all rounds 12lbs.

  9. # Paigeon 18 Aug 2010 at 12:22 pm

    Shoulder Press 3X5@85
    WOD 20 rds complete (25lb DB’s)

  10. # Angieon 18 Aug 2010 at 1:49 pm

    Nicole & Paige, you two are my idols today!! Nice work ladies!!

  11. # Lindaon 18 Aug 2010 at 3:02 pm

    Shoulder Press 3 x 5 @48#
    WOD 20 rounds – 15# dumbbells
    I love this WOD. Dumbbells are my favorite!
    Will try 20# next time..but will not get all 20 rds

  12. # Christinaon 18 Aug 2010 at 4:18 pm

    Shoulder press 3×5 @ 80
    WOD using 25lbs – all 20 rounds completed, should have gone 10 rounds @30lbs, maybe next time.

  13. # Derkon 18 Aug 2010 at 6:23 pm

    M/36/165
    Strict Press 135lbs 4,5,5
    Finished WOD 15 rds 40lbs
    5 rds 35lbs

  14. # Jason Won 18 Aug 2010 at 7:05 pm

    M/38/155

    WOD as Rx’d, 20 rds @ 35lbs

  15. # phillipon 18 Aug 2010 at 7:48 pm

    10 rounds 2 rounds with 35 then went to 30. Worst workout ever. I stunk it up.

    Shoulder Press 3 x 5 with 140. 145 next time.

  16. # Eric S.on 18 Aug 2010 at 7:49 pm

    M/228/38
    Shoulder press : 3*5 @ 155
    WOD: 12 rounds 6@35 6@25

  17. # Stephen Ton 18 Aug 2010 at 9:25 pm

    Back Squat 3×5 @ 205

    Yesterday’s WOD:

    21 power clean @135
    run 800m
    15 power clean @135
    run 800
    9 power clean @135

    Time: 13:49

  18. # Samanthaon 18 Aug 2010 at 10:01 pm

    Can’t really say I’ve improved in a freaking entire year of CF LOL. In Oct completed 3 rds w/ 25# DB, 15 total rds, this time completed 6 rds w/ 25# DB, 15 rounds total.

    SP
    2 x 5 @ 95
    1 x 4 @ 100

  19. # Garthon 18 Aug 2010 at 10:59 pm

    Press 140# 4-4-4

    WOD: completed 17 rounds in 17 minutes with 40# db (bw of 165), not much progress after that.

  20. # Scott Mon 18 Aug 2010 at 11:26 pm

    As rx’ed. 45% of bodyweight, completed all rounds unbroken. Always love the Dumbbell Bear!

  21. # Breckon 20 Aug 2010 at 4:11 am

    34/M/175

    Actually done on 8-19-10

    WOD
    Dumbbell weight= 50 lb each
    All 20 rounds complete
    One of the toughest WOD’s I have ever done!

Trackback URI | Comments RSS

Leave a Reply