Aug 24 2010

August 24, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 100824

4 Rounds, each for time of:

800 Meter run
2 Minute rest

Post each 800 time to responses.

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17 responses so far

17 Responses to “August 24, 2010”

  1. # Lorenon 24 Aug 2010 at 6:42 am

    Snatch Balance- 3X155 Failed @ 185
    400M
    1-2:53
    2-2:59
    3-3:03
    4-3:03
    Total time W/Rest
    =17:58

  2. # Andyon 24 Aug 2010 at 6:54 am

    snatch balance 5@95, 5@105, 5@115, 5@125, 4@145

    WOD

    1 3:05
    2 3:13
    3 3:11
    4 3:24 wuss

    total time w/rest 18:53

  3. # Brad H.on 24 Aug 2010 at 6:58 am

    400M
    1-3:21
    2-3:25
    3-3:36
    4-3:32
    Total time W/Rest
    =19:54
    Race horses this morning. Nice work 0500.

  4. # Calebon 24 Aug 2010 at 7:09 am

    I saw this and figures I’d do 10x better in the afternoon…

  5. # Derkon 24 Aug 2010 at 7:33 am

    Snatch balance 4@95, 3@115, 5@135, 5@135
    Wod
    3:05, 3:08, 3:15, 3:07
    Total 18:35

  6. # Angieon 24 Aug 2010 at 7:44 am

    1 – 5:20 (run 800m…major leg cramp) :-(
    2 – 4:45 (row 1k)
    3 – 4:47 (row 1k)
    4 – 4:53 (row 1k)

    Total time with rest: 25:46

  7. # Paigeon 24 Aug 2010 at 7:58 am

    snatch balance 5@65, 5@75, 3@85, 5@85, 5@95

    WOD
    1 3:19
    2 3:29
    3 3:38
    4 3:38

    total time w/rest 20:04

  8. # Brodyon 24 Aug 2010 at 8:15 am

    Sb 5@95, 5@115, 2@135
    wod19:36

  9. # Danon 24 Aug 2010 at 12:41 pm

    CrossFit RVA in Richmond this morning
    800 m run
    10 muscleups
    20 KB swings 55#
    100 m overhead barbell carry (with a hill at the end)
    800 m run
    10 burpee pullups
    20 box jumps 24′
    100 m overhead lunge 45# (hill again)
    800 m run
    10 pushups with DB & press at top
    20 wall balls 20#
    100 m sandbag sprint (same hill)

    38:58 as RXd
    One guy dropped the plate on the lunge it rolled downhill and dented a car :)

  10. # Jennifer Larkinon 24 Aug 2010 at 12:43 pm

    5k row 24:02

  11. # Derkon 24 Aug 2010 at 1:55 pm

    Sick WOD Dan! Wow that looks tough.

  12. # J. Stoneon 24 Aug 2010 at 2:17 pm

    18:37 w rest
    3:03
    3:03
    3:09
    3:21

    NICE FINISH DILLON.

    145 max on snatch balance – only 3 reps then failed.

  13. # Ginnyon 24 Aug 2010 at 5:06 pm

    Snatch Balance
    5×55
    5×65
    5×75
    5×85
    3×95 + 2×95 = 5×95 :)

    WOD
    Total time 21:12
    Brutal wind on the first 400 today! Lots-O-Fun!

  14. # Garthon 24 Aug 2010 at 8:36 pm

    Snatch balance: 95-105-105-105-105 with plenty of drops

    WOD:
    3:23
    3:38
    3:41
    3:32

    total time w/ rest: 20:14

  15. # Breckon 24 Aug 2010 at 9:17 pm

    Snatch Balance
    5×95
    5×135
    4×155 (Missed the 5th rep)
    5×155
    5×165

    WOD
    Total time 17:43

    1st 800=2:56
    2nd 800=2:54
    3rd 800=2:57
    4th 800=2:56

  16. # Jenniferon 25 Aug 2010 at 6:30 am

    Snatch Balance
    5×65
    4×85 (Missed the 5th rep)
    5×90
    5×95
    5×105

    WOD
    Total Time: 19:21

  17. # Andieon 29 Aug 2010 at 4:25 pm

    WOD
    Total time 20:11

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