Wednesday 100825

“Fran”

21-15-9 rep rounds for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to April 5, 2010.

Have you been wanting to try CrossFit but are not quite familiar with all the exercises and not ready for a large group class?  If so, the On Ramp Classes are for you!  The On Ramp classes are a group of 8 classes that teach the fundamentals of CrossFit in a small group setting.  For the month of September, the On Ramp Classes will be offered Monday & Wednesday at 6:00am and Tuesday & Thursday at 6:30pm.  They will begin Wednesday, September 1st.  Be sure to reserve your spot soon as these classes are limited to 5 people per class.