Aug 25 2010
August 25, 2010
Wednesday 100825
“Fran”
21-15-9 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to April 5, 2010.
Have you been wanting to try CrossFit but are not quite familiar with all the exercises and not ready for a large group class? If so, the On Ramp Classes are for you! The On Ramp classes are a group of 8 classes that teach the fundamentals of CrossFit in a small group setting. For the month of September, the On Ramp Classes will be offered Monday & Wednesday at 6:00am and Tuesday & Thursday at 6:30pm. They will begin Wednesday, September 1st. Be sure to reserve your spot soon as these classes are limited to 5 people per class.
CrossFit Journal
“FRAN” rx’d
5:37 PR!
Great job Brad!!
“Fran” 9:44 Rx
Fran 5:45
Woohoo! Bring on the 95lb thrusters, ladies!
Awesome time Brad!
Mod Fran 6:17
“FRAN” rx’d=4:08 pr
(broke up 15 & 9 pullups…weak)
Paige, weak is hardly a word I would use to describe anything about you:)
was there a weight workout?
34/M/175
“Fran”
As Rx’d
Everything unbroken
Time: 3:11
Phil, there is no strength workout today.
Breck,
Any chance that you videoed the WOD? Awesome time. You too Paige. Actually, I am pretty impressed with all the times posted. Good job CFJ!
“Fran”
As Rx’d- 5:57 (PR)
Sad I missed “Man Fran”, maybe next time! I’m sure you girls rocked it!!
“Man Fran”
As Rx’d with 95lbs
8:29
Way to go Jennifer! Thanks for endruing the pain with me. It was actually kind of fun in a sick way.
Ginny! That is incredible! You are a machine.
WooHoo!! Love my “Man Fran” girlfriends
“Man Fran”
As Rx’d with 95#
9:47
Ginny, you are awesome! That was fun! Thanks for encouraging me
Fran as Rx’d
16:21
I know that’s a really pitiful time and pales in comparison to the awesome weight some of you amazing women lifted, but it was my first rx’d Girl workout! I am pleased. Thanks, Breck, for pushing me! It can only get better from here!
“Freakin’ Fran”
rx’d 4:52 level 5 pisstivity after this performance! So after a 20 min. check for my manhood hit yesterday’s wod during the 6:30 class.
4 x 800 m runs w/ 2 min rest between
20:24 So now it is official, I have the lungs of a 75 yr old emphysema patient and I am slow, Breck can we please lift some heavy @ss weight tom! Ha
Fran
9:23
1st rx’d
Fran RX’d in 4:49. PR by 26 seconds!
Walking lunge 400m 13:08
30 bent arm crunch muscle ups 15:30.
Hated to miss Fran but Richmond/Detroit/Tulsa flight schedule wore me down. Great job Erin, that’s awesome.
Way to go Erin! I got to see you finish your first Rx’d Fran and you looked so strong! You have come so far since on ramp. Those pull ups looked beautiful! Congrats to you!
I agree with Stowers on the “Freakin Fran”
As Rx’d 5:03…although I called out twice…so I want to say 4:59…but no complaint here…ohh the times I have screwed it up
13:00