CrossFit Jenks » August 26, 2010

Aug 26 2010

August 26, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 100826

“Berlyn”

9 Rounds for time of:

8 Shoulder Press (Men 115 lbs, Women 75 lbs)

26 Squats

Post time to responses.

Compare to September 10, 2009.

15 responses so far

15 Responses to “August 26, 2010”

# Clint Jon 26 Aug 2010 at 6:36 am

3.54 miles
36:23

Much more enjoyable at 58 degrees vs 88 degrees
# Nicoleon 26 Aug 2010 at 6:40 am

Happy First Birthday to our sweet baby girl!!! I love you, Berlyn!
# Brad H.on 26 Aug 2010 at 6:47 am

DL 5×5 @225,275,295,315,345
wod rx’d
=22:55
# Ginnyon 26 Aug 2010 at 7:16 am

Happy birthday to sweet little Miss B!
# Andyon 26 Aug 2010 at 7:39 am

wod @ 100

19:06.. i went 5 lbs heavier than last time and was almost 7 minutes slower. not sure how i feel about that.
# Angieon 26 Aug 2010 at 7:43 am

Happy Birthday Berlyn!

WOD: 25:01
started with 75#, dropped to 65# after only 4 reps.
Good workout!
# stowerson 26 Aug 2010 at 8:05 am

Wod rx’d 15:20
# Eric S.on 26 Aug 2010 at 8:54 am

DL 5 reps @ 225, 245, 275, 295, 315, 365
WOD as rx’d = 16:42
# Carlyon 26 Aug 2010 at 12:53 pm

Happy Birthday Berlyn! Your dad put together one heck of a work out in your honor!
# Karinon 26 Aug 2010 at 5:47 pm

Happy 1st Birthday Berlyn!! Sorry I missed this one, I’m under the weather!
# Brodyon 26 Aug 2010 at 8:10 pm

Fran 3:56
berlyn with 95 18:46
d.l. 225, 275, 315, 335, 355 x5
# Brian D.on 26 Aug 2010 at 9:33 pm

Deadlift
225×5
275×5
315×5
335×5
355F(3)
WOD 95 lbs.
21:14
# Andieon 26 Aug 2010 at 9:58 pm

Happy Birthday to the cutest baby girl ever!!!!

WOD with 55# 12:13
# Denveron 26 Aug 2010 at 10:15 pm

1 mile run = 6:33

“Berlyn”
9 Rounds for time of:
8 Shoulder Press (115#)
26 Squats

As Rx’d = 12:20

(had to do an extra 8 shoulder presses, 1st round did push presses)
# Danon 26 Aug 2010 at 11:01 pm

5 mile run on creek turnpike trail 42:24
Happy birthday Berlyn