Archive for August 27th, 2010

Aug 27 2010

August 27, 2010

Published by under Video,Workout of the Day (WOD)

Friday 100827

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips

Post time to responses.

Compare to February 17, 2010.

18 responses so far