Aug 27 2010

August 27, 2010

Published by at 12:01 am under Video,Workout of the Day (WOD)

Friday 100827

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips

Post time to responses.

Compare to February 17, 2010.

18 responses so far

18 Responses to “August 27, 2010”

  1. # Brad H.on 27 Aug 2010 at 6:45 am

    M/207/32
    “Elizabeth”=10:00
    5 seconds off last time. I will blame it on “Berlyn”. Looking forward to a rest day tomorrow.

  2. # Andyon 27 Aug 2010 at 6:52 am

    M/163/37

    Elizabeth= 9:16 PR by 4 secs

    Nice work Loren

  3. # Lorenon 27 Aug 2010 at 7:07 am

    “Elizabeth”
    =6:35

  4. # Angieon 27 Aug 2010 at 8:07 am

    “Elizabeth”
    13:59 w/ bar dips (PR by 1:09)
    Now I just need to get busy on some ring dips!

  5. # Derkon 27 Aug 2010 at 8:13 am

    M/165/36
    Elizabeth= 9:10 off by 3 sec from pr

  6. # Brian D.on 27 Aug 2010 at 8:25 am

    “Elizabeth”
    1st round questionable ring dips
    last two rounds bar dips.
    13:06 PR by about 1 min.
    Scary how Derk and and Andy always have similar times! Need to start putting some cash on the table.

  7. # Samanthaon 27 Aug 2010 at 12:39 pm

    “Elizabeth”
    kinda scaled this…
    85#/bar dips (mostly legit, without band)
    did 21 sq/15 dips, 15 sq/9 dips, 9 sq/6 dips (the dips were unbelievably hard, first time without a band!).

    20:39…whew.

  8. # Paigeon 27 Aug 2010 at 12:45 pm

    “Elizabeth”=15:46 (?) first time with this gal and she was rough!!

    Great job, Samantha! Your bar dips were legit :-)

  9. # Brodyon 27 Aug 2010 at 5:37 pm

    Rx’d 7:41

  10. # Eric S.on 27 Aug 2010 at 6:26 pm

    “Elizabeth”
    12:53 with 115#
    - still not getting good rack position

  11. # Ginnyon 27 Aug 2010 at 7:07 pm

    Used 95lb
    Time: 11:53

  12. # Denveron 27 Aug 2010 at 7:24 pm

    “Elizabeth”

    As Rx’d = 5:46

    Great Work Breck!

  13. # Jenniferon 27 Aug 2010 at 8:10 pm

    “Elizabeth” as Rx’d
    13:03

  14. # Garthon 27 Aug 2010 at 8:11 pm

    Elizabeth as RX’d: 9:19

  15. # Breckon 27 Aug 2010 at 9:04 pm

    8:00 am
    “Berlyn”
    As Rx’d
    Time: 13:47

    6:30 pm
    “Elizabeth”
    As Rx’d
    Time: 5:44

    Thanks for the competition Denver! Great job!

  16. # Christinaon 27 Aug 2010 at 9:36 pm

    Elizabeth as Rx’d- 15:25
    ring dips are totally sucky.

  17. # Danon 27 Aug 2010 at 9:46 pm

    Elizabeth as RXd 15:31
    1st time to do this benchmark so no previous PR

  18. # Beckyon 27 Aug 2010 at 11:46 pm

    Elizabeth:
    42lb Squat Clean
    Bar dips with (suspiciously stretchy) black band.

    Time – 16:something

    Brad, that’s the expression I envision you having the first time Kenz brings a boy home ;)

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