Aug 28 2010

August 28, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 100828

30-25-20-15 and 10 rep rounds for time of:

Burpees
Box jumps (Men 24″ box, Women 20″ box)
Toes to bar

Post time to responses.


20 responses so far

20 Responses to “August 28, 2010”

  1. # Clint Jon 28 Aug 2010 at 7:26 am

    4.0 miles
    40:42

    Thanks Andy, Dylan & Brad for the run and encouragement.

  2. # Clint Jon 28 Aug 2010 at 7:29 am

    One more thing, you guys are nuts for running 4 miles then doing today’s workout!

  3. # Melissa Brownon 28 Aug 2010 at 8:25 am

    4 mile run…clint great job your times are getting a lot faster

    wod as rx’s 21:53..

  4. # NAtalieon 28 Aug 2010 at 8:43 am

    Happy anniversary to my amazing husband. He surprised me with a quick flight to Dallas and amazing steak at Del Frisco’s! Yummy

  5. # Ginnyon 28 Aug 2010 at 8:52 am

    As Rx’d
    19:53
    Touched bar on burpees. Not my favorite combination of movements! :)

    I’m heading up to Michigan today…finally! I can’t even begin to tell each and every one of you how much I’m going to miss this place. Kody and I have been truly blessed the last two years to be a part of all of your lives. Thanks for being our second family. We can’t wait to come back and visit during the holidays. If you are ever in the Detroit area stop by CrossFit Transformation in Roseville. We’ll be there! To close with the always meaningful and heart felt lyrics of NSYNC…bye bye bye.

  6. # Melissa Brownon 28 Aug 2010 at 9:05 am

    Previous reply was from Andy Brown, not Melissa. Only wish I could post times like that!

  7. # Allisonon 28 Aug 2010 at 9:15 am

    Ginny! Have a safe trip. See you for Thanksgiving or Christmas, right?!?!

  8. # Nicoleon 28 Aug 2010 at 9:46 am

    Ginny!!! My baby didn’t sleep last night! I guess she knew I wanted to be up early to say goodbye! We will really miss you! I know I’m not alone when I say you have been a real inspiration here at CFJ!!! Can’t wait to see you at THE GAMES next year!!!

  9. # Derkon 28 Aug 2010 at 9:55 am

    WOD as Rx’d
    0 fast twitch muscles…
    24:13

    Ginny. Good luck to you and Kody! Looking forward to hearing about the Crossfit Box in Michigan. Those poor people won’t know what hit them when you come in and dominate!

  10. # Paigeon 28 Aug 2010 at 11:23 am

    As Rx’d=17:03
    Touched bar on burpees

    Ginny, I am going to miss you like crazy!!

  11. # Erinon 28 Aug 2010 at 11:49 am

    Ginny, we’re going to miss seeing you pop in and dominate our WOD’s! Best wishes to you and Kody. You will continue to inspire us all!

  12. # Brian D.on 28 Aug 2010 at 2:16 pm

    Run around LaFortune Park I’m da heat.
    35:25

  13. # Brian D.on 28 Aug 2010 at 2:18 pm

    “in da heat” – bad typo

  14. # Danon 28 Aug 2010 at 2:44 pm

    As RXd 30:35
    Save travels and good luck in Detroit. Don’t go all gangsta on us up there.

  15. # Christinaon 28 Aug 2010 at 5:31 pm

    Ginny we miss you already!!!

    WOD as rx’d with burpees touching bar above the head
    time- 19:13

  16. # Garthon 28 Aug 2010 at 5:44 pm

    WOD 23:51…… as rx’d (but no bar on burpees)

    deadlift 5×5: 225/275/295/315/335

    stayed around long enough to join the intro class for
    500m row
    40 squats
    30 situps
    20 pushups
    10 pullups
    time: 5:08

  17. # Karinon 28 Aug 2010 at 8:20 pm

    Great pic, Lynn!

  18. # Samanthaon 28 Aug 2010 at 8:44 pm

    How are you, Karin?

    did “Berlyn”….instead of the WOD
    9 rds
    shoulder press 75#
    26 squats

    18:34 rx’d. That was deceptively difficult!

  19. # Andieon 29 Aug 2010 at 4:24 pm

    WOD as RX’d 23:38

  20. # Breckon 29 Aug 2010 at 6:37 pm

    As Rx’d
    Time: 16:41

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