Archive for August 30th, 2010

Aug 30 2010

August 30, 2010

Published by under Workout of the Day (WOD)

Monday 100830

As many rounds as possible in 10 minutes of:

6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)

12 Pull-ups

24 Double unders

Post rounds to responses.


21 responses so far