Aug 30 2010

August 30, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Monday 100830

As many rounds as possible in 10 minutes of:

6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)

12 Pull-ups

24 Double unders

Post rounds to responses.


21 responses so far

21 Responses to “August 30, 2010”

  1. # Lorenon 30 Aug 2010 at 6:33 am

    =4 rounds + 10 DU

  2. # Brad H.on 30 Aug 2010 at 6:41 am

    =2 rds + 18du + 150 lashes (du’s were not good to me this morning)

  3. # Andyon 30 Aug 2010 at 7:00 am

    4 rds + 3 Pullups

  4. # stowerson 30 Aug 2010 at 7:29 am

    5 rds

  5. # Angieon 30 Aug 2010 at 7:40 am

    Wod: as Rx’d 2 rds + 6 plu

  6. # Ginnyon 30 Aug 2010 at 8:14 am

    This WOD looks super fun! Bailey and I made it safely to Michigan yesterday. I’m sporting my new Jenks shirt today in honor of all of you. :)

  7. # Danon 30 Aug 2010 at 8:14 am

    3 rounds + 3 squat cleans
    Modified to 35#

  8. # Derkon 30 Aug 2010 at 8:45 am

    Sots press
    5@45, 3@65, 2@I don’t know just know we finished with 95@1
    WOD
    As rx’d 4rds plus 2cleans

  9. # Andyon 30 Aug 2010 at 8:55 am

    was waiting for some one to spell sots before i posted

    sots press

    5@55, 3@65, 2@75, 1@95, 1@105, 1@125 failed..brent great job

  10. # Brian D.on 30 Aug 2010 at 11:05 am

    Sotts Press – sorry Andy
    5×45, 3×55, 2×65, 75, 85, 95
    WOD as rx’d= 3 rds + 6 db squat cleans + 2 pullups

  11. # Brian D.on 30 Aug 2010 at 11:13 am

    Actually found it spelled both ways. Crossfit spells it “Sotts” while wikipedia has it as “Sots.” I guess the world will never know.

  12. # Paigeon 30 Aug 2010 at 11:20 am

    Sotts Press: 5×45, 3×55, 2×65, 75, 85 (f), 80
    WOD as rx’d= 4 rds + 6 db squat cleans +7 pullups

  13. # Karinon 30 Aug 2010 at 11:28 am

    WOD: 3 rnds w 20# weight

  14. # Christinaon 30 Aug 2010 at 6:31 pm

    Sotts Press 5×45, 3×55, 2×60, 2×65, 1×70, failed 75
    WOD as Rx’d- 5 rounds completed

  15. # Beckyon 30 Aug 2010 at 7:55 pm

    I really don’t want to post this on here, but I think embarrassment might be a good source of motivation for improvement.

    Sotts Press 5×5, 3×10, 2×20, 1×22

    WOD (very very modified):
    10lb dbs (kind of wish I’d tried it with 15′s)
    Pullups with green band
    50 single jump rope swings (haven’t mastered the double under yet)

    2 rounds + 30 single jump rope swings

  16. # Brodyon 30 Aug 2010 at 7:57 pm

    Sotts press 5@45 3@65 2@85 1@105 failed @125
    wod 4rds 3 d.u.

  17. # Ginnyon 30 Aug 2010 at 8:12 pm

    My first offical WOD in Michigan….”Sevens”.
    Seven rounds for time:
    7 HSPU
    7 Thursters (135/95)
    7 Knees to Elbows
    7 Deadlifts (245/200)
    7 Burpees
    7 KB swings (55/35)
    7 pull ups
    I scaled my deadlifts down to 175 after the first round. It was every bit as horrible as it sounds
    Time:
    45:30…it was long and brutal.

    Good news though, there is a Lulu store about fifteen minutes from me. YAY!

  18. # Samanthaon 30 Aug 2010 at 8:43 pm

    Becky, no embarrassment required. You’re doing what YOU can do.

    So…this Sots’ press thing, wow.
    5 @ 35
    3 @ 55
    1 @ 75
    2 @ 85
    90 (f) x 2…humbling!~

    WOD:
    6 db sq. c. 25#
    12 pullups (did 6 each round to keep it moving)
    24 DU’s (these are finally getting better, after a whole year!)

    3 rds + 4 sq. c.

  19. # Eric S.on 31 Aug 2010 at 8:07 am

    wod: 2 rd + 12du

  20. # Denveron 31 Aug 2010 at 9:40 am

    WOD

    As Rx’d = 5 rds + 9 DUs

  21. # Breckon 31 Aug 2010 at 8:33 pm

    Actually done on 8-31-10

    WOD
    As Rx’d
    6 Rounds + 6 D.B. Squat Cleans

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