Aug 31 2010

August 31, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 100831

10 Rounds for time of:

200 Meter run

10 Deadlifts (Men bodyweight, Women 3/4 bodyweight)

Post time to responses.


22 responses so far

22 Responses to “August 31, 2010”

  1. # Brad H.on 31 Aug 2010 at 6:41 am

    M/208/32
    wod=16:19 w/205#

  2. # Andyon 31 Aug 2010 at 6:54 am

    m/163/37
    wod 14:04 w/165

  3. # Angieon 31 Aug 2010 at 7:47 am

    F/146/47

    WOD: 20:57 – unbroken, scaled up to 115#

  4. # Eric S.on 31 Aug 2010 at 8:05 am

    m/225/38
    WOD 26:03 w/225

  5. # Paigeon 31 Aug 2010 at 8:13 am

    F/123/32

    WOD: 13:34, scaled up to 105

  6. # Traeon 31 Aug 2010 at 9:18 am

    m/170/30
    wod 18:56 165#…jamaican hangover

  7. # Brad H.on 31 Aug 2010 at 10:04 am

    I forgot to give this to you, Angie
    brad@harrispattern.com

  8. # Brodyon 31 Aug 2010 at 10:06 am

    M/164/26
    wod 165# 13:32

  9. # Brian D.on 31 Aug 2010 at 11:22 am

    M/187/36
    Snatch 3-3-3
    95,105,115
    WOD used 190 lbs.
    = 22:33
    DLs unbroken.

  10. # Brian D.on 31 Aug 2010 at 1:11 pm

    Viktor Sots – Russian Weightlifter, 6 world records in early 80s, two gold medals.
    Born Ukraine 1958. Now we know and can move on.

  11. # Stephen Ton 31 Aug 2010 at 2:12 pm

    M/137/26

    10 Rds:
    DL @ 140
    Run 200 yards (Don’t have a 200M course marked off yet)

    Time: 16:28

    Much harder than I anticipated. May have started a little too fast…

  12. # NAtalieon 31 Aug 2010 at 2:50 pm

    I have resisted as long as I can:BOOMER!

  13. # Angieon 31 Aug 2010 at 2:58 pm

    SOONER!!!

  14. # Brian D.on 31 Aug 2010 at 3:32 pm

    Cowboys!

  15. # Denveron 31 Aug 2010 at 4:46 pm

    Breck — this would be a good Saturday workout. The workout is in honor of Scott Helvenston , a former Navy SEAL and Blackwater operative who was killed in Fallujah March 31, 2004 as he guarded a convoy. It was on the seal fit website today.

    “Scotty”
    Run 1 mile
    25 Handstand pushups
    25 pistols (each leg)
    25 burpees
    50 double unders
    100 pullups
    100 pushups
    200 air squats
    Run 1 mile

    To Natalie — SOONER!!! 4 days 1 hour 13 min and 42 sec until “Football Time in Oklahoma”

  16. # NAtalieon 31 Aug 2010 at 4:57 pm

    It’s a magical time if year. We r missing the first game! My oldest birthday, both of my kids were born during football season! What was I thinking?

  17. # Calebon 31 Aug 2010 at 6:48 pm

    Workout as rx’d.

    Used 150 pounds, 148 bw.

    13:28.

  18. # stowerson 31 Aug 2010 at 7:20 pm

    wod 15:52 @200#,
    Lil C, good work young son! next time put some wt. on that DL track star..j/j

  19. # Karinon 31 Aug 2010 at 7:53 pm

    wod: 19:55

  20. # Christinaon 31 Aug 2010 at 9:19 pm

    Snatch- 3x3x3 @85
    WOD as Rx’d -13:49 (used 95lbs)

  21. # Garthon 01 Sep 2010 at 11:38 am

    WOD as RX’d: 15:59. 165# DLs

  22. # Breckon 01 Sep 2010 at 9:11 pm

    34/M/175

    Actually done on 9-1-10

    WOD
    Scaled up to 225 lbs on deadlift
    Everything unbroken
    Time: 13:19

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