Thursday 100826

“Berlyn”

9 Rounds for time of:

8 Shoulder Press (Men 115 lbs, Women 75 lbs)

26 Squats

Post time to responses.

Compare to September 10, 2009.

Wednesday 100825

“Fran”

21-15-9 rep rounds for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to April 5, 2010.

Have you been wanting to try CrossFit but are not quite familiar with all the exercises and not ready for a large group class?  If so, the On Ramp Classes are for you!  The On Ramp classes are a group of 8 classes that teach the fundamentals of CrossFit in a small group setting.  For the month of September, the On Ramp Classes will be offered Monday & Wednesday at 6:00am and Tuesday & Thursday at 6:30pm.  They will begin Wednesday, September 1st.  Be sure to reserve your spot soon as these classes are limited to 5 people per class.

Tuesday 100824

4 Rounds, each for time of:

800 Meter run
2 Minute rest

Post each 800 time to responses.

Have you been wanting to try CrossFit but are not quite familiar with all the exercises and not ready for a large group class?  If so, the On Ramp Classes are for you!  The On Ramp classes are a group of 8 classes that teach the fundamentals of CrossFit in a small group setting.  For the month of September, the On Ramp Classes will be offered Monday & Wednesday at 6:00am and Tuesday & Thursday at 6:30pm.  They will begin Wednesday, September 1st.  Be sure to reserve your spot soon as these classes are limited to 5 people per class.

Monday 100823

2 Rounds for max reps of:

2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)

Post total reps to responses.

Sunday 100822

Rest day