Thursday 100930

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to March 19, 2010.

Beginning October 1st, there will be a 12:00pm class offered on Monday, Wednesday & Friday.  Also the 9:30am class will be offered Monday thru Friday; however, please be aware that there will be no daycare available on Tuesday & Thursday at 9:30am.

Next months On Ramp Schedule:

Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:

Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.

Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.

**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.

These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.

Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks!  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P.

Wednesday 100929

“Jack”

Complete as many rounds as possible in 20 minutes of:
10 Push press (Men 115 lbs, Women 75 lbs)
10 KB Swings, (Men 55 lbs, Women 35 lbs)
10 Box jumps, (Men 24″ box, Women 20″box)

Post rounds completed to responses.

Beginning October 1st, there will be a 12:00pm class offered on Monday, Wednesday & Friday.  Also the 9:30am class will be offered Monday thru Friday; however, please be aware that there will be no daycare available on Tuesday & Thursday at 9:30am.

Next months On Ramp Schedule:

Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:

Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.

Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.

**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.

These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.

Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks!  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P.

Tuesday 100928

As many rounds as possible in 12 minutes of:

7 Deadlifts (Men 250 lbs, Women 165 lbs)

14 Push-ups

21 Double unders

Post rounds to responses.

Beginning October 1st, there will be a 12:00pm class offered on Monday, Wednesday & Friday.  Also the 9:30am class will be offered Monday thru Friday; however, please be aware that there will be no daycare available on Tuesday & Thursday at 9:30am.

Next months On Ramp Schedule:

Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:

Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.

Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.

**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.

These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.

Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks!  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P.

Monday 100927

For time:

50 Pull-ups

800 Meter run

30 Pull-ups

400 Meter run

20 Pull-ups

200 Meter run

Post time to responses.

Next months On Ramp Schedule:

Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:

Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.

Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.

**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.

These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.

Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks!  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P.

Sunday 100926

Rest day

or

Run 5km

Post time to responses.

Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks!  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P.