Sep 01 2010

September 1, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 100901

With a 20 minute time limit:

1 Strict pull-up (No kipping)

1 Push-up (Hands come off the floor at the bottom of the push-up)

1 Military ab mat sit-up (Hands interlaced behind the head with feet unanchored)

Add one rep to each exercise after each round completed.

Post rounds to responses.


19 responses so far

19 Responses to “September 1, 2010”

  1. # Calebon 01 Sep 2010 at 5:46 am

    Rest day. Those deadlifts got my back.

  2. # Lorenon 01 Sep 2010 at 6:30 am

    11 Rounds + 12 Pullups

  3. # Andyon 01 Sep 2010 at 7:14 am

    12 rds + 5 PU

    I got 8 MU this morning..coming to get you derk and brody!

  4. # stowerson 01 Sep 2010 at 7:46 am

    23 mu’s
    3 rope climbsT
    25 hspu’s
    wod:12 rounds

    Caleb there’s your rest day!! This is not facebook son, we don’t need your excuses for why you’re not there. besides, i bet those 150# got REAL heavy yesterday. have a good day @ school son. HA and don’t 4get my lunch money!

  5. # Angieon 01 Sep 2010 at 7:49 am

    11 rounds + 5 plu
    made it thru 3 rounds strict, went to kipping after that

    ***

    Had a massage yesterday at Jimmy Lee’s Total Fitness in Bixby. (Thanks Derk for the recommendation.) For anyone who is interested, they are running a special through the end of the week: package of five 1-hour massages for only $125. Really good massage, great price.!

  6. # Danon 01 Sep 2010 at 8:40 am

    11 rounds + 3 PU

  7. # Traeon 01 Sep 2010 at 10:19 am

    13 rds+ 9 pullups

  8. # Paigeon 01 Sep 2010 at 1:02 pm

    10 rds+ 6 pullups

  9. # Jason Won 01 Sep 2010 at 3:05 pm

    26 MUs (wanted 30)
    4 rope climbs
    30 HSPUs

    wod:12 rounds + 9 pulls. Or was it 6??

  10. # Samanthaon 01 Sep 2010 at 3:57 pm

    10 rds….tried not to swing much or kip (TRIED).

  11. # Derkon 01 Sep 2010 at 4:43 pm

    13 rds 2 pullups.

  12. # Brodyon 01 Sep 2010 at 5:52 pm

    32 mu, 4 rc, 35 h.s.p.u.
    Wod 12 rds 9 p.u.

  13. # Jenniferon 01 Sep 2010 at 7:01 pm

    3 mu’s
    4 rope climbs
    40 hspu’s

    WOD
    11 rounds + 2 pull ups

    It was good to workout with you again, Christina!

  14. # Brad H.on 01 Sep 2010 at 8:01 pm

    12 MUs
    7 rope climbs
    20 HSPUs

    wod:9 rounds + 4 pull ups

    Impressive on the MUs Brody, nice work.

  15. # Andieon 01 Sep 2010 at 8:22 pm

    WOD

    11 rounds + 1 pull ups……kipping after round 3. :(

    Also, Breck I just lied through me teeth to you……I told you 12 + 1 (Sorry)

  16. # Andieon 01 Sep 2010 at 8:25 pm

    1 pull ups (well, it felt like more than one)……LOL 1 pull UP!!!!!

  17. # Matt Son 01 Sep 2010 at 9:34 pm

    WOD as Rx’d

    13 rounds + 1 pull up

    Rope climb-All attempts = 1ish? First time + mental-giness +Christina’s stink eye = sucktasim
    Muscle ups-2 & 1/2-spent too much time re-adjusting the straps
    H.S.P.U-53 I at least needed to do well in something?

    Mondays WOD- 4 rounds + 4 Pull Ups

  18. # Beckyon 01 Sep 2010 at 11:13 pm

    I think I might have made it almost halfway up the rope before I looked down and wanted off. Tried the handstand position for the first time (I had help getting up). I can still barely hold my arms at my sides while in the dip position on the rings. I’ll get there someday.

    11 rounds + 12 pull-ups

    All pull-ups with green band (distributed widely across the bar)
    All push-ups with knees down

  19. # Christinaon 02 Sep 2010 at 8:53 am

    WOD as Rx’d – 11 rounds 3 pull ups
    Jennifer, it was great to work out with you again! You are fierce!
    Matt, you deserved the stink eye :-)

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