Sep 02 2010

September 2, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 100902

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)

Post time to responses.

For Labor Day, Monday, September 6th there will be a challenge we encourage all to participate in.  The first event will be the Turkey Mountain Trail Run at 7am.  You can sign up here.  The second event will be a max rep clean and jerk (ground to overhead) in 10 minutes.  The gym will open at 10:00am for warming up and this is when the load for the clean and jerk will be announced.  The clean and jerk will start at 10:20am and run in heats of 10 athletes until completed.  The 3rd and final event will be a one time attempt at a max rep set of pull-ups.  This event will start 15 minutes after the last heat of the clean and jerk.

The scoring:  You will take your total reps completed on the clean and jerk and pull-ups and add them together.  Then you will subtract your overall placing in the Turkey Mountain Trail Run.  For example:  52 reps for the clean and jerk, 36 reps for pull-ups and 19th overall placing in the trail run would = a score of 69.  The highest score wins.  There will be both male and female divisions.  The top male and female winners will receive a CFJ t-shirt.

24 responses so far

24 Responses to “September 2, 2010”

  1. # Lorenon 02 Sep 2010 at 6:35 am

    Hang Clean and Jerk 255, 270(F)
    WOD
    =4:29

  2. # Angieon 02 Sep 2010 at 7:45 am

    WOD as Rx’d: 11:13

    Split Jerk:
    1 ea @85, 95, 105, 115, 125, 130, 135 (PR!)
    attempted 140 (F)

  3. # Ginnyon 02 Sep 2010 at 8:01 am

    Labor Day sounds FUN!

  4. # Traeon 02 Sep 2010 at 8:05 am

    9:55

  5. # Eric S.on 02 Sep 2010 at 8:21 am

    Split Jerk: 135, 155, 175, 180, 185, 195
    WOD: 10:44

  6. # Derkon 02 Sep 2010 at 8:29 am

    Split Jerk. Started at 95 finished at 185 failed at 205.

    Wod rx’d 7:18

    Sick time Loren!

  7. # Dylanon 02 Sep 2010 at 8:44 am

    Split Jerk: 135, 155, 175, 185, 200, 205 (PR)

    WOD: 8:35; however, I forgot there was a round of 3 and yelled time after the round of 6.

    Loren is a beast….

  8. # Christinaon 02 Sep 2010 at 9:02 am

    Split Jerk – 125
    Wod as Rx’d – 7:33

  9. # Brian D.on 02 Sep 2010 at 10:37 am

    Split Jerk 205 PR (from rack)
    WOD = 10:22
    fun workout

  10. # Steveon 02 Sep 2010 at 11:05 am

    Split jerk 195(pr)

    WOD: 10:02

  11. # Samanthaon 02 Sep 2010 at 1:25 pm

    1.5 mi run @ Jenks track…didn’t time it!

  12. # NAtalieon 02 Sep 2010 at 1:28 pm

    16:? Terrible performance today ;(, not sure what happened.

  13. # Traeon 02 Sep 2010 at 5:54 pm

    A special treat for Derk, Brody, Diener and others..

    http://www.youtube.com/watch?v=iFCJt5poh_E&feature=youtube_gdata_player

  14. # stowerson 02 Sep 2010 at 6:08 pm

    Trae- awesome!! there can be only one.
    Wod=5:42

  15. # Calebon 02 Sep 2010 at 7:11 pm

    11:?? as rx’d. Sumos were hard, i am not satisfied, i could have gone faster.

    Hey Stowers i read your comment from yesterday, looks to me like your panties are still in a bunch from me kicking your ass tuesday, but then i put myself in your position. If i was an old ass man and a little kid beat me i would probly be pissed also.

  16. # Derkon 02 Sep 2010 at 7:18 pm

    Nice Caleb! I think little C has grown up.

  17. # stowerson 02 Sep 2010 at 7:42 pm

    Caleb- how’s that work exactly? You do what your supposed to on your Super Bowl wod and then start taunting and talking noise!! Child please! Beat somebody 2x like a true baller, until then you’re still Lil’ C. no matter what Derk tells you.

  18. # phillipon 02 Sep 2010 at 8:11 pm

    Split Jerk 215 PR (I think)
    WOD 15:41

  19. # Garthon 02 Sep 2010 at 8:37 pm

    Split jerk practice @ 175#.

    WOD as RX’d: 9:25

  20. # Beckyon 02 Sep 2010 at 8:42 pm

    Split jerk: 32-42-52-62-72(f)-67-67-67

    WOD @ 42lbs 18:something

    (came in early today and played around with the pull-up bands–I’ve graduated to purple!)

  21. # Brian D.on 02 Sep 2010 at 9:18 pm

    Trae – cool video of “Big Game” Bob and Billy “sell my Heisman for alimony” Sims.

  22. # phillipon 02 Sep 2010 at 9:45 pm

    Cant we all just get along.

  23. # Denveron 02 Sep 2010 at 10:07 pm

    WOD as RX’d: 5:13

  24. # Calebon 02 Sep 2010 at 11:21 pm

    Haha Uncle Stowers, Derk is man man of much knowledge.

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