Sep 03 2010

September 3, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Friday 100903

For time:
Run 800 meters
20 One arm dumbbell power snatches, alternating arms (Men 45 lb dumbbells, Women 25 lb dumbbells)
20 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
100 Sit-ups
20 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
20 One arm dumbbell power snatches, alternating arms (Men 45 lb dumbbells, Women 25 lb dumbbells)
Run 800 meters

Post time to responses.

For Labor Day, Monday, September 6th there will be a challenge we encourage all to participate in.  The first event will be the Turkey Mountain Trail Run at 7am.  You can sign up here.  The second event will be a max rep clean and jerk (ground to overhead) in 10 minutes.  The gym will open at 10:00am for warming up and this is when the load for the clean and jerk will be announced.  The clean and jerk will start at 10:20am and run in heats of 10 athletes until completed.  The 3rd and final event will be a one time attempt at a max rep set of pull-ups.  This event will start 15 minutes after the last heat of the clean and jerk.

The scoring:  You will take your total reps completed on the clean and jerk and pull-ups and add them together.  Then you will subtract your overall placing in the Turkey Mountain Trail Run.  For example:  52 reps for the clean and jerk, 36 reps for pull-ups and 19th overall placing in the trail run would = a score of 69.  The highest score wins.  There will be both male and female divisions.  The top male and female winners will receive a CFJ t-shirt.

17 responses so far

17 Responses to “September 3, 2010”

  1. # Brad H.on 03 Sep 2010 at 6:46 am

    Max 1 arm power snatch=80#
    wod rx’d=23:35
    Good luck tonight Loren. Nothing like going to battle against the warriors you trained. Give’em hell!

  2. # Andyon 03 Sep 2010 at 7:14 am

    wod =20:29

    Good Luck Loren!

  3. # Traeon 03 Sep 2010 at 7:21 am

    Good luck tonight, Loren

  4. # stowerson 03 Sep 2010 at 7:24 am

    wos 50#db’s
    22:??

  5. # Lorenon 03 Sep 2010 at 7:25 am

    Wod= 19:14 scaled to 50# db

  6. # Derkon 03 Sep 2010 at 8:18 am

    M/165/36

    1 arm squat snatch 55lbs… Awkward movement.

    WOD Rx’d 20:19

    I’ve got my blue and red on. Go Spartan’s!

  7. # NAtalieon 03 Sep 2010 at 8:29 am

    Good luck Loren, I know your team is well prepared.

  8. # Brodyon 03 Sep 2010 at 8:36 am

    21:42 i think
    good luck Loren

  9. # Christinaon 03 Sep 2010 at 8:54 am

    Looking good JKirk!

    one arm squat snatch- 40lbs
    WOD as Rx’d – 17:51

  10. # Angieon 03 Sep 2010 at 11:10 am

    One arm snatches: 45lbs

    WOD as rx’d: 30:12
    Fun working out with the 9:30 class. :-)

  11. # Paigeon 03 Sep 2010 at 11:40 am

    One arm snatches: 55lbs

    WOD as rx’d: 17:14

    Nice depth Jennifer :-)

    Lots of Luck, Loren!!

  12. # Jason Won 03 Sep 2010 at 4:11 pm

    M/155/38

    one arm max @ 70lbs

    WOD as Rx’d in 23:53. Thought I was gonna see pukie starting the last 800.

  13. # Andieon 03 Sep 2010 at 7:03 pm

    F/123/40

    WOD as Rx’d 19:13

    Good Luck Loren!!! (my fellow Sandite) :)

  14. # Jenniferon 03 Sep 2010 at 7:42 pm

    Thanks ladies! :)

    One arm snatch
    50#

    WOD as Rx’d
    21:??
    LBS, I hate you.

  15. # Ginnyon 03 Sep 2010 at 7:54 pm

    Randy
    75 Power snatches (75/55)
    As Rx’d
    5:28
    First time with Randy…it was fun! How long can I keep posting stuff here before it gets annoying and wierd? :)

  16. # Danon 03 Sep 2010 at 7:58 pm

    One arm squat snatch 70#
    got 75# on right but failed on left
    WOD as rx’d 27:05

  17. # Denveron 03 Sep 2010 at 11:17 pm

    WOD

    As Rx’d = 16:24

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