Saturday 100904

As many rounds/reps as possible of:

10 minutes of:

200 Meter run

21 push jerks (Men 95 lbs, Women 65 lbs)

10 minutes of:

250 Meter row

21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

10 minutes of:

50 Double unders

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post total rounds/reps to responses.

There will be a 1 minute rest in between each 10 minute workout.