Monday 100906

“The Labor Day Challenge”

Event 1 (7:00am)- Escape From Turkey Mountain 5 Mile Trail Run

Event 2 (10:00am)- Max reps in 10 minutes of clean & jerk (ground to overhead)

Event 3 (11:30am)- One max rep set of pull-ups

There will be no regular classes offered today.  Instead the gym will be open from 10:00am to 12:00pm for “The Labor Day Challenge” events 2 & 3.  Have a happy and safe Labor Day!