Thursday 100909

“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)

Post loads for each round to responses.

Compare to June 4, 2010.

“The Labor Day Challenge” crew at The Escape from Turkey Mountain 5 Mile Trail Run.