Archive for September 10th, 2010

Sep 10 2010

September 10, 2010

Published by under Workout of the Day (WOD)

Friday 100910

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to October 5, 2010.


18 responses so far