Wednesday 100929
“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push press (Men 115 lbs, Women 75 lbs)
10 KB Swings, (Men 55 lbs, Women 35 lbs)
10 Box jumps, (Men 24″ box, Women 20″box)
Post rounds completed to responses.
Beginning October 1st, there will be a 12:00pm class offered on Monday, Wednesday & Friday. Also the 9:30am class will be offered Monday thru Friday; however, please be aware that there will be no daycare available on Tuesday & Thursday at 9:30am.
Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:
Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.
Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.
**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.
These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.
Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks! All dinners will be half off (drinks not included)! Please e-mail breckberry@crossfitjenks.com to R.S.V.P.
“Jack”
11 Rounds
Push Press 3X5 @ 195
“Jack”
as rx’d
9 rds. plus 6 Push Press
Push Press 5 @135 5 @155… failed on 3rd one @155
“Jack”
8 Rounds + 8 pp
Push Press 3X3 @ 165
“Jack”
7 rounds as Rx’d
Push Press 5 ea @ 75, 80, 85
“Jack”
9 rds + 8 KB
As rxd=9 rds + 10 pp
Rx 8 rds
“Jack”
Modified w/ 65lb PP
9 Rounds + 4 PP
Push Press 5@115 5@145
“Jack”
9 rounds 10 KB swings
Push Press 2×5@105, 1×5@115
“Jack” used 85lbs on push press:
10 rounds + 1 box jump
WOD: w 60# pp
8 rounds plus 10 pp
“Jack” as rx’d = 7 rounds + 5 pp
“Jack”
10 push press (used 85#)
10 kb (used 45#)
10 box jumps 20″
I have marked on my paper 8 rounds + 1 kb but I’m pretty sure I got
7 rds + 1 KB
Push Press
3×5 @ 105
“Jack”
Used 85 lbs – 10 rounds
Push Press
3 x 5 @ 100
WOD as rx’d: 9 rounds + 1 box jump
Jack as RXd 6 rounds + 3 PP
Jack
As Rx’d
10 rounds…atta boy Clint
Push Press
3 x 5 @ 75#
Jack
Used 65# = 8rds + 10 kb’s
Push Press- 1×5 @95, 2×5@105
Jack- Used 85lbs for Push Press
10 rounds + 1 push press
Push press 3×5 155, 155, 165. Start out at 165 next time
WOD 5 rounds plus 5 push press as rxd