Saturday 100925

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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Click here if you would like to donate to the Fight Gone Bad 5 Fundraiser.

Compare to June 12, 2010.

Friday 100924

“The Nurse”

As many rounds as possible in 20 minutes of:

43 Kettlebell swings (Men 55 lbs, Women 35 lbs)

24 Burpee box jumps (Men 24″ box, Women 20″ box)

9 Handstand push-ups

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Thursday 100923

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)

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Compare to April 8, 2010.

Wednesday 100922

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

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Compare to February 9, 2010.

Tuesday 100921

For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

Post time to responses.

Compare to February 8, 2010.