Sunday 101031

Rest day

CrossFit Jenks November On-Ramp schedule will be as follows:

Beginning of the month (Monday, November 1st) there will be a Monday/Wednesday 6:30pm AND Saturday at 11am.

**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.

These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com to reserve your spot.

Saturday 101030

4 Rounds for max reps of:

Each round consists of 5 minutes:

400 Meter run

30 Box jumps (Men 24″ box, Women 20″ box)

Max rep clean & jerks (Men 155 lbs, Women 105 lbs)

Rest 1 minute between rounds.

Post total clean & jerks to responses.

Friday 101029

7 rounds for time of:
10 Wallball shots (Men 20 lbs, Women 14 lbs)
10 Pull-ups

Post time to responses.

Thursday 101028

3 Rounds for time of:

15 Hang power cleans (Men 135 lbs, Women 95 lbs)

15 Burpees

Post time to responses.

Calling all Grown Up Goblins … Join us at Spooksville (Clint & Stephanie Briggs house) for a Booorific Bash! Dress Up & Dance the night away! Ghost Grub will be provided…but bring your favorite Brew or Booooze! Friday, October 29th at 7:30pm.  For directions and to R.S.V.P., please e-mail stephaniedbriggs@gmail.com.  Hope to see everyone there!

Wednesday 101027

3 Rounds for time of:

400 Meter run

15 Handstand push-ups

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

Calling all Grown Up Goblins … Join us at Spooksville (Clint & Stephanie Briggs house) for a Booorific Bash! Dress Up & Dance the night away! Ghost Grub will be provided…but bring your favorite Brew or Booooze! Friday, October 29th at 7:30pm.  For directions and to R.S.V.P., please e-mail stephaniedbriggs@gmail.com.  Hope to see everyone there!