Oct 01 2010

October 1, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Friday 101001

“Annie”

50-40-30-20 & 10 rep rounds for time of:

Double unders

Sit-ups

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Compare to May 14, 2010.

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20 responses so far

20 Responses to “October 1, 2010”

  1. # Lorenon 01 Oct 2010 at 6:17 am

    Power Clean X 3=135, 165, 185, 195, 205, 215
    “Annie”
    =8:58 (Only 2 missed DU)

  2. # dylanon 01 Oct 2010 at 6:37 am

    Power Clean x 3 = 135, 145, 155, 165, 170, 175, 185(f)

    WOD:
    7:31

  3. # Brad H.on 01 Oct 2010 at 6:43 am

    “Annie”
    =10:54 (PR)
    Nice work on the DU this morning Loren. Dylan, way to kill it. Good luck this weekend Breck.

  4. # Andyon 01 Oct 2010 at 7:08 am

    annie
    8:53

    Power clean x 3 = 135,145,155,165,170,170..ran out of time/wussed out

    Breck good luck

    B. let us know the news!

  5. # Andyon 01 Oct 2010 at 7:23 am

    correction of power clean

    Power clean x 3 = 135,145,155,165,170,175

  6. # Angieon 01 Oct 2010 at 7:43 am

    “Annie” as rx’d – 12:49 (PR by 3:21!) :-)

    power cleans: worked on form with 55#

    Good Luck Breck!!

  7. # Traeon 01 Oct 2010 at 8:22 am

    “Annie” 7:53 (PR by 3 minutes)

  8. # Paigeon 01 Oct 2010 at 11:31 am

    Power Clean x 3= 95, 105, 115, 125, 130
    Annie as r’xd = 11:52
    Great Job, Angie :-)

  9. # stowerson 01 Oct 2010 at 11:34 am

    Power clean x 3; 135,155,175,185,205,215,225
    Annie. 8:25. And 1 sweet cheeks after burner!

  10. # Christinaon 01 Oct 2010 at 11:50 am

    Power cleans 3x 95, 105, 115, 125, failed 135
    “Annie” as Rx’d- 5:56
    10 secs off PR. I blame the ab mat, although it saved me from the wicked cigarette burn

  11. # Jenniferon 01 Oct 2010 at 11:57 am

    Power Cleans
    95-105-115-125

    “Annie” as Rx’d
    9:05

  12. # Brodyon 01 Oct 2010 at 12:01 pm

    Power clean 3×135, 155, 175, 185, 195, 205, 215, 1×225
    Annie 7:39

  13. # Jason Won 01 Oct 2010 at 1:42 pm

    Power clean 3×115, 125, 135, 145,155, 165, 175, 185×1 (PR)

    Annie 6:53. PR by over a minute.

  14. # Phillipon 01 Oct 2010 at 2:39 pm

    Noon workout class is the hizzle fashizzle

    Annie: 15:28 did 20 du in a row though (PR)

    Power clean:

    3×5 135,155, 155, 175, 185, 175, 200 (2x)

    Good luck Breck.

  15. # Bon 01 Oct 2010 at 5:48 pm

    Pregnant Version “Annie”
    Sub 35lb KB Swings for Sit-Ups

    12:50

    And update for the 5:30 am class…..I had a good doctor’s appointment today. The baby is doing great! And without a doubt, it is a boy!

    Good luck this weekend Breck!

  16. # Allisonon 01 Oct 2010 at 7:01 pm

    Power Clean:

    3 @ 95
    3 @ 105
    3 @ 115
    3 @ 120
    3 @ 125
    Didn’t do last two sets. Ran out of time.

    “Annie”

    7:23 – Unanchored PR

  17. # Danon 01 Oct 2010 at 7:47 pm

    Annie as rxd 12:44
    Over 3 minutes off my pr
    Need some serious work on DU

  18. # Allisonon 01 Oct 2010 at 8:00 pm

    Is anyone trying to live stream the CrossFit/USA Weightlifting Open? For some reason my live stream is showing a women’s softball game. This can’t be right.

  19. # Angieon 01 Oct 2010 at 8:24 pm

    Congrats B. I am so excited for you & Anthony!

  20. # Andieon 01 Oct 2010 at 9:24 pm

    Only used 75# on Power Cleans….working on my form (strike that, working on my “lack of” form) Thanks Paige! Good job instructing today. :)

    WOD as Rx’d 7:01

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