Friday 101001
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to May 14, 2010.
Please click here for the new October On Ramp and Class Schedule!
Friday 101001
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to May 14, 2010.
Please click here for the new October On Ramp and Class Schedule!
Power Clean X 3=135, 165, 185, 195, 205, 215
“Annie”
=8:58 (Only 2 missed DU)
Power Clean x 3 = 135, 145, 155, 165, 170, 175, 185(f)
WOD:
7:31
“Annie”
=10:54 (PR)
Nice work on the DU this morning Loren. Dylan, way to kill it. Good luck this weekend Breck.
annie
8:53
Power clean x 3 = 135,145,155,165,170,170..ran out of time/wussed out
Breck good luck
B. let us know the news!
correction of power clean
Power clean x 3 = 135,145,155,165,170,175
“Annie” as rx’d – 12:49 (PR by 3:21!) 🙂
power cleans: worked on form with 55#
Good Luck Breck!!
“Annie” 7:53 (PR by 3 minutes)
Power Clean x 3= 95, 105, 115, 125, 130
Annie as r’xd = 11:52
Great Job, Angie 🙂
Power clean x 3; 135,155,175,185,205,215,225
Annie. 8:25. And 1 sweet cheeks after burner!
Power cleans 3x 95, 105, 115, 125, failed 135
“Annie” as Rx’d- 5:56
10 secs off PR. I blame the ab mat, although it saved me from the wicked cigarette burn
Power Cleans
95-105-115-125
“Annie” as Rx’d
9:05
Power clean 3×135, 155, 175, 185, 195, 205, 215, 1×225
Annie 7:39
Power clean 3×115, 125, 135, 145,155, 165, 175, 185×1 (PR)
Annie 6:53. PR by over a minute.
Noon workout class is the hizzle fashizzle
Annie: 15:28 did 20 du in a row though (PR)
Power clean:
3×5 135,155, 155, 175, 185, 175, 200 (2x)
Good luck Breck.
Pregnant Version “Annie”
Sub 35lb KB Swings for Sit-Ups
12:50
And update for the 5:30 am class…..I had a good doctor’s appointment today. The baby is doing great! And without a doubt, it is a boy!
Good luck this weekend Breck!
Power Clean:
3 @ 95
3 @ 105
3 @ 115
3 @ 120
3 @ 125
Didn’t do last two sets. Ran out of time.
“Annie”
7:23 – Unanchored PR
Annie as rxd 12:44
Over 3 minutes off my pr
Need some serious work on DU
Is anyone trying to live stream the CrossFit/USA Weightlifting Open? For some reason my live stream is showing a women’s softball game. This can’t be right.
Congrats B. I am so excited for you & Anthony!
Only used 75# on Power Cleans….working on my form (strike that, working on my “lack of” form) Thanks Paige! Good job instructing today. 🙂
WOD as Rx’d 7:01