Archive for October 16th, 2010

Oct 16 2010

October 16, 2010

Published by under Workout of the Day (WOD)

Saturday 101016

“Badger”

Complete three rounds for time of:
Squat clean, 30 reps (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters

Post time to responses.

Compare to February 7, 2009.


10 responses so far