November 30, 2010
Tuesday 101130
4 Rounds for time of:
12 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
12 Box Jumps (Men 30″ box, Women 26″ box)
Post time to responses.
The next series of On-Ramp Classes will begin Wednesday, December 1st and end Monday, December 27th. These classes will be held every Monday and Wednesday evening at 6:30pm and on Saturday at 11:00am. The On-Ramp Classes are limited to five people so be sure to e-mail breckberry@crossfitjenks.com before they fill up!