Tuesday 101130

4 Rounds for time of:

12 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

12 Box Jumps (Men 30″ box, Women 26″ box)

Post time to responses.

The next series of On-Ramp Classes will begin Wednesday, December 1st and end Monday, December 27th.  These classes will be held every Monday and Wednesday evening at 6:30pm and on Saturday at 11:00am.  The On-Ramp Classes are limited to five people so be sure to e-mail breckberry@crossfitjenks.com before they fill up!

Monday 101129

“The CrossFit Jenks Warm-up”

3 Rounds for time of:

15 Overhead squats (Men 45 lb barbell, Women 35 lb barbell)

15 Push-ups

15 Ab mat military sit-ups

15 Ring dips or bar dips

15 Pull-ups

Post time to responses.

Compare to June 28, 2010.

The next series of On-Ramp Classes will begin Wednesday, December 1st and end Monday, December 27th.  These classes will be held every Monday and Wednesday evening at 6:30pm and on Saturday at 11:00am.  The On-Ramp Classes are limited to five people so be sure to e-mail breckberry@crossfitjenks.com before they fill up!

Sunday 101128

Rest day

The next series of On-Ramp Classes will begin Wednesday, December 1st and end Monday, December 27th.  These classes will be held every Monday and Wednesday evening at 6:30pm and on Saturday at 11:00am.  The On-Ramp Classes are limited to five people so be sure to e-mail breckberry@crossfitjenks.com before they fill up!

Saturday 101127

21-18-15-12 & 9 rep rounds for time of:

Hang power clean (Men 95 lbs, Women 65 lbs)

Front squat (Men 95 lbs, Women 65 lbs)

Push press (Men 95 lbs, Women 65 lbs)

Post time to responses.

The 11:00am Free Introductory Class is canceled today.  Sorry for any inconvenience.

Friday 101126

7 rounds for time of:
5 Handstand push-ups
10 Deadlifts (Men 185 lbs, Women 125 lbs)
10 Chest to bar pull-ups
20 Double-unders

Post time to responses.

Today there will be an 8am and 10am class offered.  All other classes are canceled.