Nov 03 2010

November 3, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 101103

3 Rounds for time of:

800 Meter run

50 Sit-ups

50 Walking lunge steps

Post time to responses.


17 responses so far

17 Responses to “November 3, 2010”

  1. Andyon 03 Nov 2010 at 7:00 am

    wod rx’d 20:32

    everything unbroken..1st 800 3:02

  2. Angieon 03 Nov 2010 at 7:48 am

    29:30

  3. Andieon 03 Nov 2010 at 8:44 am

    21:39

  4. Brad H.on 03 Nov 2010 at 9:05 am

    23:53

  5. Bon 03 Nov 2010 at 9:11 am

    26:10 – subbed 50 double unders for sit-ups

  6. stowerson 03 Nov 2010 at 11:21 am

    23:13
    honestly, i didn’t like one part of that wod

  7. Nicoleon 03 Nov 2010 at 11:54 am

    WOD as rx’d- 21:15

  8. Paigeon 03 Nov 2010 at 12:25 pm

    Wod as Rx’d: 18:43

  9. Karinon 03 Nov 2010 at 2:21 pm

    wod as Rx’d: 27:53

  10. Brodyon 03 Nov 2010 at 6:23 pm

    20:32

  11. Jacob Charneyon 03 Nov 2010 at 7:37 pm

    wod as Rx’d: 29:57

  12. dylanon 03 Nov 2010 at 7:37 pm

    20:52.

    Thanks for pushing me Brody.

  13. Lindaon 03 Nov 2010 at 8:14 pm

    Finally… a WOD I could do as Rx’d
    I loved this WOD!!!
    32:??

  14. Erinon 03 Nov 2010 at 8:20 pm

    Wod: 25:00

  15. Jenniferon 03 Nov 2010 at 9:00 pm

    WOD as Rx’d
    19:37

  16. Denveron 03 Nov 2010 at 11:36 pm

    “Angie”
    100 Pull-Ups
    100 Push-Ups
    100 Sit-Ups
    100 Air Squats

    As Rx’d = 13:58

  17. Samanthaon 04 Nov 2010 at 4:31 am

    WOD 34:23? wow.

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