Wednesday 101103
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
Post time to responses.
Wednesday 101103
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
Post time to responses.
wod rx’d 20:32
everything unbroken..1st 800 3:02
29:30
21:39
23:53
26:10 – subbed 50 double unders for sit-ups
23:13
honestly, i didn’t like one part of that wod
WOD as rx’d- 21:15
Wod as Rx’d: 18:43
wod as Rx’d: 27:53
20:32
wod as Rx’d: 29:57
20:52.
Thanks for pushing me Brody.
Finally… a WOD I could do as Rx’d
I loved this WOD!!!
32:??
Wod: 25:00
WOD as Rx’d
19:37
“Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
As Rx’d = 13:58
WOD 34:23? wow.