November 4, 2010
Thursday 101104
10 Rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Thursday 101104
10 Rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.