Archive for November 6th, 2010

Nov 06 2010

November 6, 2010

Published by under Workout of the Day (WOD)

Saturday 101106

“Daniel”

For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups

Post time to responses.


8 responses so far