Nov 06 2010

November 6, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 101106

“Daniel”

For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups

Post time to responses.


8 responses so far

8 Responses to “November 6, 2010”

  1. # dylanon 06 Nov 2010 at 10:16 am

    21:48 RX’d (PR)

  2. # Breckon 06 Nov 2010 at 11:53 am

    “Daniel”

    As Rx’d
    Time: 14:05

  3. # Eric S.on 06 Nov 2010 at 12:13 pm

    Did the Cystic Fibrosis Climb for Life event at the Mid-Continent Tower. 76 flights of stairs in 9:02. It hurt me bad. Really bad.

  4. # Denveron 06 Nov 2010 at 12:58 pm

    “Daniel”
    As Rx’d
    Time: 14:29

  5. # Allisonon 06 Nov 2010 at 5:26 pm

    I think I would have been doing this WOD forever, so I skipped. I felt guilty, so I did:

    4 Rounds for Time:

    10 Alternating Turkish Get-ups (used a 25lb dumbbell)
    20 Military Sit-ups (anchored)
    20 Supermans
    20 Push-ups

    Time: 20:46

  6. # Jenniferon 06 Nov 2010 at 5:45 pm

    “Daniel” as Rx’d
    17:20

  7. # Karinon 06 Nov 2010 at 7:47 pm

    WOD 22:55
    Good workout!

  8. # Derk m/36/165on 07 Nov 2010 at 11:55 am

    “Daniel” as Rx’d

    20:42.

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