November 9, 2010

Tuesday 101109

“The Rice Man”

As many rounds as possible in 43 minutes of:

200 Meter run

5 Hang power snatches (Men 75 lbs, Women 55 lbs)

5 Overhead squats (Men 75 lbs, Women 55 lbs)

5 Back squats (Men 75 lbs, Women 55 lbs)

5 Thrusters (Men 75 lbs, Women 55 lbs)

Post rounds to responses.