November 10, 2010
Wednesday 101110
For time:
500 Meter row
50 Jumping pull-ups
40 Box jumps (Men 24″ box, Women 20″ box)
30 Ring dips
20 Toes to bar
10 Burpees
Post time to responses.
November 10, 2010 Read More ยป
Wednesday 101110
For time:
500 Meter row
50 Jumping pull-ups
40 Box jumps (Men 24″ box, Women 20″ box)
30 Ring dips
20 Toes to bar
10 Burpees
Post time to responses.
November 10, 2010 Read More ยป