November 16, 2010
Tuesday 101116
As many rounds as possible in 10 minutes of:
4 Overhead squats (Men 95 lbs, Women 65 lbs)
6 Front squats (Men 95 lbs, Women 65 lbs)
8 Back squats (Men 95 lbs, Women 65 lbs)
Every minute on the minute perform 4 burpees.
Post rounds to responses.
November 16, 2010 Read More ยป