November 17, 2010
Wednesday 101117
3 Rounds for time of:
45 Double unders
30 Box jumps (Men 24″ box, Women 20″ box)
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbells )
Post time to responses.
November 17, 2010 Read More ยป
Wednesday 101117
3 Rounds for time of:
45 Double unders
30 Box jumps (Men 24″ box, Women 20″ box)
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbells )
Post time to responses.
November 17, 2010 Read More ยป