November 20, 2010

Saturday 101120

For time:

20 Back squats (Men 225 lbs, Women 155 lbs)

500 Meter row

20 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)

800 Meter run

20 Chest to bar pull-ups

500 Meter row

20 Burpees

Post time to responses.