November 27, 2010

9 Comments / Workout of the Day (WOD) / By

Saturday 101127

21-18-15-12 & 9 rep rounds for time of:

Hang power clean (Men 95 lbs, Women 65 lbs)

Front squat (Men 95 lbs, Women 65 lbs)

Push press (Men 95 lbs, Women 65 lbs)

Post time to responses.

The 11:00am Free Introductory Class is canceled today.  Sorry for any inconvenience.


November 27, 2010 Read More »