November 29, 2010

Monday 101129

“The CrossFit Jenks Warm-up”

3 Rounds for time of:

15 Overhead squats (Men 45 lb barbell, Women 35 lb barbell)

15 Push-ups

15 Ab mat military sit-ups

15 Ring dips or bar dips

15 Pull-ups

Post time to responses.

Compare to June 28, 2010.

The next series of On-Ramp Classes will begin Wednesday, December 1st and end Monday, December 27th.  These classes will be held every Monday and Wednesday evening at 6:30pm and on Saturday at 11:00am.  The On-Ramp Classes are limited to five people so be sure to e-mail breckberry@crossfitjenks.com before they fill up!