Nov 25 2010
November 25, 2010
Thursday 101125
HAPPY THANKSGIVING!
Run 5km
We are closed today but that is no excuse not to get out and run a 5km after that Thanksgiving dinner!
Archive for November, 2010
Nov 24 2010
November 24, 2010
Wednesday 101124
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to May 13, 2010.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
Nov 23 2010
November 23, 2010
Tuesday 101123
For time:
500 Meter row
100′ Bear crawl
400 Meter run
100 Double unders
400 Meter run
100′ Bear crawl
500 Meter row
Post time to responses.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
Nov 22 2010
November 22, 2010
Monday 101122
21-15 & 9 rep rounds for time of:
Squat snatch (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
CrossFit Journal