Dec 06 2010

December 6, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Monday 101206

With a 15 minute time limit:

Row 2000 meters

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to September 18, 2009.


14 responses so far

14 Responses to “December 6, 2010”

  1. # Angieon 06 Dec 2010 at 8:49 am

    2K row – 9:23.1 (PR)
    burpees: 33

    75 OHS @ 65 lbs
    15-10-10-10-10-10-10

  2. # Garthon 06 Dec 2010 at 9:46 am

    WOD 1
    75 OHS @ 95# in 4 sets 21-15-20-19

    WOD 2
    2K row: 7:49.4
    68 Burpees touching the bar

  3. # Bon 06 Dec 2010 at 1:02 pm

    WOD 1: 75 OHS @ 55 lbs in 3 sets (25-25-25)

    WOD 2: 2k row = 10:27.3 & 60 push-ups

  4. # Paigeon 06 Dec 2010 at 2:15 pm

    WOD 1: 75 OHS @ 65 lbs in 2 sets (50-25)
    WOD 2: 2k row=8:28.9 & 93 burpees

  5. # Lindaon 06 Dec 2010 at 5:07 pm

    2K row – 9:29.6
    burpees: 53

    75 OHS @ 35 lbs (I should have used 45#—will TRY to next time)
    20-20-20-15

    (B, you really make me look bad..OHS w/ 55#!!! I can’t even
    do as much as a very pregant woman…you are amazing!)

  6. # Samanthaon 06 Dec 2010 at 6:41 pm

    WOD 1: 75 OHS @ 65# 51-24
    WOD 2: 2k row 8:44 $ 35 pathetic burpees!

    not a good wod to return to after being off for a week :)

  7. # Jenniferon 06 Dec 2010 at 6:52 pm

    WOD 1: 75 OHS @ 65 lbs 30 – 21 – 24
    WOD 2: 2k Row 8:44-ish, 71 burpees

  8. # Brad H.on 06 Dec 2010 at 7:13 pm

    21-18-15-12 & 9 rep rounds for time of:

    Hang power clean 95#
    Front squat 95#
    Push press (turned into push jerk) 95#

    =14:34 (in the garage)

  9. # Allisonon 06 Dec 2010 at 8:10 pm

    OHS with weight as rx’d:

    20-10-14-8-10-8 I’m ashamed

    Row: 9:11.1

    55 Burpees

    Really, really wish I would have saved the OHS for last. I loved this workout anyway.

  10. # Denveron 06 Dec 2010 at 8:45 pm

    WOD 1: 75 OHS @ 95 lbs in 2 sets (40 & 35)
    WOD 2: 2K Row = 7:08.6 & 97 Burpees

  11. # Danon 06 Dec 2010 at 8:47 pm

    75 OHS at 95# 5 sets

    2k row 8:23
    45 burpees

  12. # dylanon 06 Dec 2010 at 10:08 pm

    WOD 1: 75 OHS @ 95 lbs in 4 sets (25,18,18,14)
    WOD 2: 2k Row = 7:33 even & 64 Burpees touching the bar.

  13. # Breckon 06 Dec 2010 at 10:09 pm

    WOD 1: 75 OHS @ 95 lbs in 2 sets (55 & 20)
    WOD 2: 2K Row = 7:13.9 & 84 Burpees touching an 8′ bar

  14. # Christinaon 06 Dec 2010 at 10:33 pm

    WOD 1: 2k row=8:18.6 & 96 burpees

    WOD 2: 75 OHS @ 65 lbs in 3 sets (25-25-25)
    Good job Denver! Got me by one!

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