December 7, 2010
Tuesday 101207
3 Rounds for time of:
10 Dumbbell power clean & jerk (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Knees to elbows
10 Dumbbell front squats (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Tuesday 101207
3 Rounds for time of:
10 Dumbbell power clean & jerk (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Knees to elbows
10 Dumbbell front squats (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.