December 10, 2010

Friday 101210

For time:

40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

20 Kettlebell swings (Men 70 lbs, Women 45 lbs)

32 Wall ball shots

16 Kettlebell swings

24 Wall ball shots

12 Kettlebell swings

16 Wall ball shots

8 Kettlebell swings

Post time to responses.


December 10, 2010 Read More ยป