December 10, 2010
Friday 101210
For time:
40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Kettlebell swings (Men 70 lbs, Women 45 lbs)
32 Wall ball shots
16 Kettlebell swings
24 Wall ball shots
12 Kettlebell swings
16 Wall ball shots
8 Kettlebell swings
Post time to responses.
December 10, 2010 Read More ยป